Rod Hooper v3:00/2:00r...6 BikeErg
7,874m
Meters
18:00.0
Time
2:17.1
Pace
228
Calories
155
Heart Rate
| Rest Distance | 4,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,926m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 61 |
| Revolution Count | 1096 |
| Power/kg | 1.7 |
| Drag Factor | 125 |
December 17, 2024 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,874m | 2:17.1 | 136 | 766 | 61 | 155 | |
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 60 | 138 | |
| r: 2:00 | 600m | ||||||
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 61 | 145 | |
| r: 2:00 | 729m | ||||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 62 | 160 | |
| r: 2:00 | 667m | ||||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 61 | 163 | |
| r: 2:00 | 666m | ||||||
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 61 | 163 | |
| r: 2:00 | 669m | ||||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 61 | 166 | |
| r: 2:00 | 721m | ||||||
| r4,052m |
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Workout Graph
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