Rod Hooper v500m/0:45r...12 BikeErg
6,000
Meters
13:00.8
Time
2:10.1
Pace
178
Calories
139
Heart Rate
| Rest Distance | 2,802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 22:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 63 |
| Revolution Count | 828 |
| Power/kg | 1.99 |
| Drag Factor | 126 |
December 22, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.8 | 6,000 | 2:10.1 | 159 | 820 | 63 | 139 | |
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 68 | 122 | |
| r: 0:45 | 219 | ||||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 63 | 128 | |
| r: 0:45 | 251 | ||||||
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 67 | 135 | |
| r: 0:45 | 215 | ||||||
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 65 | 140 | |
| r: 0:45 | 227 | ||||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 63 | 137 | |
| r: 0:45 | 229 | ||||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 64 | 144 | |
| r: 0:45 | 229 | ||||||
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 65 | 141 | |
| r: 0:45 | 238 | ||||||
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 62 | 143 | |
| r: 0:45 | 223 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 65 | 144 | |
| r: 0:45 | 238 | ||||||
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 61 | 145 | |
| r: 0:45 | 241 | ||||||
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 65 | 150 | |
| r: 0:45 | 256 | ||||||
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 58 | 144 | |
| r: 0:45 | 236 | ||||||
| r2,802 |
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Workout Graph
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