Rod Hooper v500m/0:45r...12 BikeErg
6,000m
Meters
13:00.8
Time
2:10.1
Pace
178
Calories
139
Heart Rate
Rest Distance | 2,802m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 8,802m |
Overall Time | 22:00.8 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
RPM | 63 |
Revolution Count | 828 |
Power/kg | 1.99 |
Drag Factor | 126 |
December 22, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
13:00.8 | 6,000m | 2:10.1 | 159 | 846 | 63 | 139 | |
1:01.2 | 500m | 2:02.4 | 191 | 956 | 68 | 122 | |
r: 0:45 | 219m | ||||||
1:06.2 | 500m | 2:12.4 | 151 | 818 | 63 | 128 | |
r: 0:45 | 251m | ||||||
1:02.2 | 500m | 2:04.4 | 182 | 925 | 67 | 135 | |
r: 0:45 | 215m | ||||||
1:03.5 | 500m | 2:07.0 | 171 | 888 | 65 | 140 | |
r: 0:45 | 227m | ||||||
1:06.2 | 500m | 2:12.4 | 151 | 818 | 63 | 137 | |
r: 0:45 | 229m | ||||||
1:04.5 | 500m | 2:09.0 | 163 | 861 | 64 | 144 | |
r: 0:45 | 229m | ||||||
1:03.5 | 500m | 2:07.0 | 171 | 888 | 65 | 141 | |
r: 0:45 | 238m | ||||||
1:06.8 | 500m | 2:13.6 | 147 | 805 | 62 | 143 | |
r: 0:45 | 223m | ||||||
1:03.3 | 500m | 2:06.6 | 172 | 893 | 65 | 144 | |
r: 0:45 | 238m | ||||||
1:08.1 | 500m | 2:16.2 | 139 | 776 | 61 | 145 | |
r: 0:45 | 241m | ||||||
1:03.9 | 500m | 2:07.8 | 168 | 877 | 65 | 150 | |
r: 0:45 | 256m | ||||||
1:11.3 | 500m | 2:22.6 | 121 | 715 | 58 | 144 | |
r: 0:45 | 236m | ||||||
r2,802m |
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Workout Graph
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