Rod Hooper v500m/0:45r...12 BikeErg

6,000m

Meters

13:00.8

Time

2:10.1

Pace

178

Calories

139

Heart Rate

Rest Distance2,802m
Rest Time9:00.0
Overall Distance8,802m
Overall Time22:00.8
Average Watts159
Calories Per Hour846
RPM63
Revolution Count828
Power/kg1.99
Drag Factor126

December 22, 2024 07:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.8 6,000m 2:10.1 159 846 63 139
1:01.2 500m 2:02.4 191 956 68 122
r: 0:45 219m
1:06.2 500m 2:12.4 151 818 63 128
r: 0:45 251m
1:02.2 500m 2:04.4 182 925 67 135
r: 0:45 215m
1:03.5 500m 2:07.0 171 888 65 140
r: 0:45 227m
1:06.2 500m 2:12.4 151 818 63 137
r: 0:45 229m
1:04.5 500m 2:09.0 163 861 64 144
r: 0:45 229m
1:03.5 500m 2:07.0 171 888 65 141
r: 0:45 238m
1:06.8 500m 2:13.6 147 805 62 143
r: 0:45 223m
1:03.3 500m 2:06.6 172 893 65 144
r: 0:45 238m
1:08.1 500m 2:16.2 139 776 61 145
r: 0:45 241m
1:03.9 500m 2:07.8 168 877 65 150
r: 0:45 256m
1:11.3 500m 2:22.6 121 715 58 144
r: 0:45 236m
r2,802m

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Workout Graph

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