Rod Hooper v3:00/2:00r...6 row
3,025
Meters
18:00.0
Time
2:58.5
Pace
151
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 175 |
February 20, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,025 | 2:58.5 | 62 | 511 | 30 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 31 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 29 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 29 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 34 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 28 | |
| r: 2:00 | 260 | |||||
| r1,492 |
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Workout Graph
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