Rod Hooper v6:00/2:00r...6 BikeErg
6,443
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
| Rest Distance | 3,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 61 |
| Revolution Count | 881 |
| Power/kg | 1.6 |
| Drag Factor | 132 |
March 07, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,443 | 2:19.6 | 128 | 741 | 61 | |
| 6:00.0 | 2,472 | 2:25.6 | 113 | 690 | 57 | |
| r: 2:00 | 576 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 58 | |
| r: 2:00 | 597 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 59 | |
| r: 2:00 | 642 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 68 | |
| r: 2:00 | 610 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 65 | |
| r: 2:00 | 581 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 60 | |
| r: 2:00 | 568 | |||||
| r3,574 |
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Workout Graph
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