Rod Hooper v3:00/2:00r...4 row
2,254
Meters
12:00.0
Time
2:39.7
Pace
117
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 178 |
March 15, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,254 | 2:39.7 | 86 | 595 | 29 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 30 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | |
| r: 2:00 | 283 | |||||
| r1,080 |
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Workout Graph
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