Andy Kelly 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
January 02, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 24 | 160 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 147 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 157 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 162 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | 169 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 | 168 |
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Workout Graph
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