Malcolm Pooley v1000m/2:00r...8 row
8,000m
Meters
30:15.0
Time
1:53.4
Pace
562
Calories
153
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 46:15.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 154 |
December 13, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.0 | 8,000m | 1:53.4 | 240 | 1125 | 35 | 153 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 35 | 136 | |
| r: 2:00 | 307m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 35 | 143 | |
| r: 2:00 | 296m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 35 | 149 | |
| r: 2:00 | 217m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 34 | 155 | |
| r: 2:00 | 121m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 34 | 158 | |
| r: 2:00 | 124m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 35 | 160 | |
| r: 2:00 | 125m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 35 | 162 | |
| r: 2:00 | 142m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 37 | 165 | |
| r: 2:00 | 16m | ||||||
| r1,348m |
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Workout Graph
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