Malcolm Pooley v4:00/2:00r...6 row
6,439m
Meters
24:00.0
Time
1:51.8
Pace
462
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 154 |
December 21, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,439m | 1:51.8 | 250 | 1161 | 34 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 33 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 134m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 34 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 34 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 34 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 19m | |||||
| r654m |
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Workout Graph
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