Malcolm Pooley v3:00/2:00r...4 row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
150
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 155 |
January 19, 2024 19:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 33 | 150 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 139 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 148 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 34 | 155 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 35 | 160 | |
| r: 2:00 | 31m | ||||||
| r875m |
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Workout Graph
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