Malcolm Pooley 19:15 row
5,010m
Meters
19:15.1
Time
1:55.2
Pace
257
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 154 |
January 22, 2024 10:36:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,010m | 1:55.2 | 228 | 1086 | 35 | 142 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 | 129 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 35 | 139 |
| 14:15.1 | 1,127m | 1:53.1 | 241 | 1130 | 37 | 161 |
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