Malcolm Pooley v2000m/3:00r...3 row
6,000m
Meters
22:51.3
Time
1:54.2
Pace
421
Calories
151
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 31:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 146 |
January 28, 2024 15:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.3 | 6,000m | 1:54.2 | 235 | 1107 | 34 | 151 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 33 | 140 | |
| r: 3:00 | 467m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 34 | 152 | |
| r: 3:00 | 416m | ||||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 35 | 162 | |
| r: 3:00 | 334m | ||||||
| r1,217m |
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