Malcolm Pooley v10c/1:00r...6 row
2,722m
Meters
9:42.2
Time
1:46.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 15:42.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 151 |
January 30, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,722m | 1:46.9 | 286 | 1284 | 36 | 145 | |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 34 | 106 | |
| r: 1:00 | 135m | ||||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 37 | 138 | |
| r: 1:00 | 155m | ||||||
| 1:17.0 | 372m | 1:43.4 | 316 | 1386 | 37 | 151 | |
| r: 1:00 | 135m | ||||||
| 1:49.6 | 515m | 1:46.4 | 291 | 1299 | 37 | 155 | |
| r: 1:00 | 165m | ||||||
| 2:25.6 | 667m | 1:49.1 | 269 | 1226 | 37 | 157 | |
| r: 1:00 | 136m | ||||||
| 2:53.3 | 797m | 1:48.7 | 272 | 1237 | 37 | 163 | |
| r: 1:00 | 23m | ||||||
| r749m |
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