Malcolm Pooley 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
281
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 36 |
| Stroke Count | 694 |
| Drag Factor | 150 |
February 26, 2024 17:55:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 36 | 145 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 35 | 133 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 36 | 142 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 37 | 148 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 38 | 161 |
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Workout Graph
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