Malcolm Pooley v1:00/1:00r...7 row
4,280m
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
139
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 150 |
March 19, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,280m | 1:52.1 | 248 | 1153 | 35 | 139 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 115 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 35 | 138 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 35 | 141 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 36 | 141 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 36 | 146 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 145 | |
| r: 1:00 | 123m | ||||||
| r882m |
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Workout Graph
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