Sign Up

Malcolm Pooley v0:45/0:45r...20 row

4,148m

Meters

15:00.0

Time

1:48.4

Pace

303

Calories

Rest Distance2,029m
Rest Time15:00.0
Overall Distance6,177m
Overall Time30:00.0
Average Watts274
Calories Per Hour1243
Stroke Rate35
Stroke Count533
Drag Factor147

July 01, 2024 17:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,148m 1:48.4 274 1243 35
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 131m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 121m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 127m
0:45.0 206m 1:49.2 269 1224 35
r: 0:45 121m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 104m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 98m
0:45.0 207m 1:48.6 273 1237 35
r: 0:45 90m
0:45.0 207m 1:48.6 273 1237 35
r: 0:45 89m
0:45.0 207m 1:48.6 273 1237 36
r: 0:45 111m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 105m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 105m
0:45.0 206m 1:49.2 269 1224 35
r: 0:45 87m
0:45.0 207m 1:48.6 273 1237 36
r: 0:45 82m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 59m
0:45.0 208m 1:48.1 277 1251 36
r: 0:45 87m
0:45.0 207m 1:48.6 273 1237 36
r: 0:45 108m
0:45.0 209m 1:47.6 281 1265 37
r: 0:45 97m
0:45.0 208m 1:48.1 277 1251 37
r: 0:45 97m
0:45.0 208m 1:48.1 277 1251 37
r: 0:45 117m
0:45.0 224m 1:40.4 345 1488 41
r: 0:45 93m
r2,029m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.