Malcolm Pooley 5000m row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 147 |
July 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 36 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 34 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 35 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 35 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 36 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 37 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 37 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 37 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 38 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 39 |
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Workout Graph
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