Malcolm Pooley 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 147 |
July 24, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 35 | 141 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 122 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 33 | 130 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | 132 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 35 | 136 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 138 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 36 | 142 |
| 21:00.0 | 749m | 2:00.1 | 202 | 994 | 36 | 147 |
| 24:00.0 | 753m | 1:59.5 | 205 | 1005 | 36 | 153 |
| 27:00.0 | 755m | 1:59.2 | 207 | 1011 | 37 | 156 |
| 30:00.0 | 758m | 1:58.7 | 209 | 1019 | 37 | 159 |
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Workout Graph
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