Malcolm Pooley 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
329
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 146 |
August 02, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 34 | 126 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 112 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 33 | 112 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 34 | 120 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 35 | 122 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 35 | 124 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 35 | 124 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 36 | 128 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 36 | 133 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 36 | 141 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 37 | 146 |
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Workout Graph
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