Malcolm Pooley 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 147 |
August 15, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 33 | 129 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 113 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 117 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 32 | 120 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 32 | 125 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 33 | 123 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 33 | 127 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 33 | 130 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 34 | 134 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 36 | 146 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 37 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.