Malcolm Pooley v2:00/2:00r...5 row
3,766m
Meters
14:00.0
Time
1:51.5
Pace
271
Calories
147
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 152 |
August 21, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,766m | 1:51.5 | 252 | 1168 | 34 | 147 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 130 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 34 | 143 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 35 | 152 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 36 | 154 | |
| r: 2:00 | 349m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 36 | 156 | |
| r: 2:00 | 355m | ||||||
| r1,896m |
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Workout Graph
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