Malcolm Pooley v1:00/1:00r...6 row
5,508m
Meters
21:00.0
Time
1:54.3
Pace
385
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 152 |
August 28, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,508m | 1:54.3 | 234 | 1104 | 35 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 35 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 35 | |
| r: 1:00 | 145m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 36 | |
| r: 1:00 | 111m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 37 | |
| r: 1:00 | 148m | |||||
| r901m |
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Workout Graph
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