Malcolm Pooley 10000m row
10,000m
Meters
39:43.1
Time
1:59.1
Pace
429
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 1364 |
| Drag Factor | 153 |
September 06, 2024 18:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.1 | 10,000m | 1:59.1 | 207 | 1012 | 34 | 138 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 114 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 32 | 120 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 34 | 125 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 34 | 130 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 34 | 126 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 34 | 135 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 35 | 141 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 35 | 143 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 35 | 147 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 35 | 150 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 35 | 153 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 37 | 157 |
| 1:56.3 | 6,500m | 1:56.3 | 222 | 1065 | 37 | 160 |
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Workout Graph
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