Malcolm Pooley 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
201
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 153 |
September 10, 2024 17:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 34 | 137 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 124 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 33 | 131 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 33 | 134 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 34 | 136 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 36 | 146 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 38 | 156 |
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Workout Graph
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