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Malcolm Pooley v10c/0:30r...20 row

2,541m

Meters

8:58.0

Time

1:45.8

Pace

200

Calories

121

Heart Rate

Rest Distance1,714m
Rest Time10:00.0
Overall Distance4,255m
Overall Time18:58.0
Average Watts295
Calories Per Hour1315
Stroke Rate35
Stroke Count320
Drag Factor154

September 16, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:58.0 2,541m 1:45.8 295 1315 35 121
0:28.6 132m 1:48.3 275 1247 36 99
r: 0:30 86m
0:29.1 133m 1:49.3 267 1220 35 109
r: 0:30 81m
0:28.1 131m 1:47.2 284 1276 36 112
r: 0:30 87m
0:28.8 133m 1:48.2 276 1249 35 112
r: 0:30 80m
0:28.9 130m 1:51.1 255 1177 33 112
r: 0:30 83m
0:27.3 127m 1:47.4 282 1270 37 112
r: 0:30 89m
0:28.4 129m 1:50.0 262 1203 34 117
r: 0:30 86m
0:26.9 127m 1:45.9 295 1314 36 119
r: 0:30 86m
0:27.3 129m 1:45.8 295 1316 35 117
r: 0:30 80m
0:27.8 130m 1:46.9 286 1285 35 119
r: 0:30 96m
0:27.4 129m 1:46.2 292 1305 35 124
r: 0:30 79m
0:26.7 127m 1:45.1 301 1337 36 123
r: 0:30 84m
0:26.9 128m 1:45.0 302 1338 36 123
r: 0:30 81m
0:26.5 126m 1:45.1 301 1335 36 125
r: 0:30 92m
0:26.8 127m 1:45.5 298 1325 36 126
r: 0:30 84m
0:26.5 127m 1:44.3 308 1360 36 130
r: 0:30 86m
0:25.6 124m 1:43.2 318 1395 35 132
r: 0:30 85m
0:24.5 121m 1:41.2 337 1460 37 133
r: 0:30 97m
0:24.2 120m 1:40.8 341 1474 37 139
r: 0:30 95m
0:21.6 112m 1:36.4 390 1643 39 145
r: 0:30 77m
r1,714m

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Workout Graph

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