Malcolm Pooley v1:00/1:00r...10 row
2,803m
Meters
10:00.0
Time
1:47.0
Pace
208
Calories
135
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 149 |
September 26, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 34 | 135 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 119 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 128 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 128 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 134 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 131 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 138 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 137 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 142 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 144 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 152 | |
| r: 1:00 | 119m | ||||||
| r1,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.