Malcolm Pooley 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
168
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 154 |
September 30, 2024 18:38:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 33 | 137 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 121 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 32 | 128 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 34 | 137 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 35 | 147 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 36 | 157 |
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Workout Graph
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