Malcolm Pooley 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
405
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 151 |
October 05, 2024 17:32:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 34 | 140 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 33 | 122 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 35 | 136 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 35 | 145 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 36 | 157 |
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Workout Graph
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