Malcolm Pooley v3:00/2:00r...5 row
5,092m
Meters
19:00.0
Time
1:51.9
Pace
365
Calories
147
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 159 |
October 16, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,092m | 1:51.9 | 250 | 1158 | 34 | 147 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 33 | 132 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 34 | 139 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 35 | 148 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 36 | 156 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | 161 | |
| r: 2:00 | 253m | ||||||
| r1,387m |
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Workout Graph
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