Malcolm Pooley v500m/2:00r...8 row
4,000m
Meters
14:25.8
Time
1:48.2
Pace
297
Calories
147
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 30:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 156 |
October 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 35 | 147 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 136 | |
| r: 2:00 | 354m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 139 | |
| r: 2:00 | 318m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 144 | |
| r: 2:00 | 302m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | 144 | |
| r: 2:00 | 288m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | 152 | |
| r: 2:00 | 259m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 35 | 152 | |
| r: 2:00 | 291m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | 154 | |
| r: 2:00 | 208m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | 159 | |
| r: 2:00 | 329m | ||||||
| r2,349m |
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Workout Graph
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