Malcolm Pooley 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 159 |
November 13, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 33 | 141 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 | 122 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 33 | 132 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 | 140 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 34 | 145 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 35 | 151 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 35 | 160 |
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Workout Graph
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