Malcolm Pooley 5000m row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
204
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 157 |
November 20, 2024 16:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 33 | 133 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 122 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 32 | 127 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 33 | 130 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 33 | 133 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 33 | 141 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 34 | 147 |
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Workout Graph
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