Malcolm Pooley v2000m/3:00r...4 row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
150
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 31:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 151 |
November 24, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 32 | 150 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 31 | 146 | |
| r: 3:00 | 477m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 32 | 152 | |
| r: 3:00 | 352m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | 153 | |
| r: 3:00 | 442m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 152 | |
| r: 3:00 | 410m | ||||||
| r1,681m |
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Workout Graph
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