Malcolm Pooley v5:00/2:00r...2 row
11,477m
Meters
45:00.0
Time
1:57.6
Pace
258
Calories
125
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 49:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 155 |
December 02, 2024 17:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,477m | 1:57.6 | 215 | 1040 | 34 | 125 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 121 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 33 | 129 | |
| r: 2:00 | 225m | ||||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.