Malcolm Pooley 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
269
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 156 |
December 07, 2024 16:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 33 | 124 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 33 | 117 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 33 | 120 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 33 | 126 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 34 | 134 |
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Workout Graph
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