Malcolm Pooley v4:00/3:00r...4 row
4,314m
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
144
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 157 |
December 20, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,314m | 1:51.2 | 254 | 1174 | 35 | 144 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 34 | 134 | |
| r: 3:00 | 519m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 35 | 141 | |
| r: 3:00 | 441m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 35 | 145 | |
| r: 3:00 | 297m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 36 | 159 | |
| r: 3:00 | 343m | ||||||
| r1,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.