Sophie Parle 3x10:00/3:00r row
6,303
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
April 08, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 20 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 20 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 684 | 20 | |
| r43 |
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Workout Graph
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