Sophie Parle 30:00 row
5,496
Meters
30:00.0
Time
2:43.7
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 110 |
October 07, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,496 | 2:43.7 | 80 | 572 | 286 | 20 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 20 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 530 | 53 | 19 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 21 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 21 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 21 |
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Workout Graph
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