Sophie Parle v10:00/3:00r...2 row
3,953
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 26:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 113 |
October 10, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 642 | 20 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 20 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 21 | |
| r: 3:00 | 15 | |||||
| r25 |
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Workout Graph
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