Sophie Parle 30:00 row
4,638
Meters
30:00.0
Time
3:14.0
Pace
239
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 122 |
October 25, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,638 | 3:14.0 | 48 | 478 | 239 | 17 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 18 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 20 |
| 18:00.0 | 969 | 3:05.7 | 55 | 500 | 50 | 18 |
| 24:00.0 | 570 | 5:15.7 | 11 | 280 | 28 | 11 |
| 30:00.0 | 905 | 3:18.8 | 44 | 460 | 46 | 18 |
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Workout Graph
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