Sophie Parle 30:00 row
5,528
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 123 |
November 07, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528 | 2:42.8 | 81 | 576 | 288 | 19 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 18 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 18 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 20 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 20 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 20 |
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Workout Graph
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