Sophie Parle 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
November 23, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 704 | 352 | 21 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 21 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 |
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Workout Graph
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