Sophie Parle 5:04 row
555
Meters
5:04.8
Time
4:34.5
Pace
29
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 116 |
November 23, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 555 | 4:34.5 | 17 | 342 | 29 | 16 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 17 |
| 5:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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