Sophie Parle 3x10:00/3:00r row
5,982
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 39:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
November 26, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 650 | 20 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 630 | 21 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 642 | 20 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 678 | 21 | |
| r43 |
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Workout Graph
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