Sophie Parle v10:00/3:00r...2 row
3,625
Meters
20:00.0
Time
2:45.5
Pace
190
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 26:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 123 |
December 02, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625 | 2:45.5 | 77 | 570 | 20 | |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 600 | 20 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 1,735 | 2:52.9 | 68 | 540 | 20 | |
| r: 3:00 | 13 | |||||
| r28 |
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Workout Graph
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