Sophie Parle v10:00/3:00r...2 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
215
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 26:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
December 10, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 645 | 20 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 654 | 20 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 20 | |
| r: 3:00 | 10 | |||||
| r26 |
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Workout Graph
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