Sophie Parle 3x10:00/4:00r row
5,650
Meters
30:00.0
Time
2:39.2
Pace
301
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 42:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
January 06, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 602 | 20 | |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 606 | 20 | |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 558 | 20 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 642 | 21 | |
| r40 |
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Workout Graph
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