Sophie Parle 30:35 row
5,729
Meters
30:35.2
Time
2:40.1
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 123 |
January 06, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.2 | 5,729 | 2:40.1 | 85 | 588 | 300 | 19 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 19 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 |
| 30:35.2 | 73 | 4:01.0 | 25 | 306 | 3 | 14 |
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Workout Graph
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