Sophie Parle 45:00 row
7,864
Meters
45:00.0
Time
2:51.6
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 122 |
January 13, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,864 | 2:51.6 | 69 | 544 | 408 | 19 |
| 9:00.0 | 1,682 | 2:40.5 | 85 | 600 | 90 | 19 |
| 18:00.0 | 1,591 | 2:49.7 | 72 | 546 | 82 | 20 |
| 27:00.0 | 1,520 | 2:57.6 | 62 | 520 | 78 | 19 |
| 36:00.0 | 1,517 | 2:57.9 | 62 | 520 | 78 | 18 |
| 45:00.0 | 1,555 | 2:53.6 | 67 | 533 | 80 | 21 |
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Workout Graph
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