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Sophie Parle 30x0:30/0:30r row

3,458

Meters

15:00.0

Time

2:10.1

Pace

199

Calories

Rest Distance491
Rest Time15:00.0
Overall Distance3,949
Overall Time30:00.0
Average Watts159
Calories Per Hour796
Stroke Rate29
Stroke Count438
Drag Factor122

January 12, 2026 06:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,458 2:10.1 159 796 29
0:30.0 126 1:59.0 207 960 32
0:30.0 112 2:13.9 146 840 28
0:30.0 120 2:05.0 179 840 30
0:30.0 117 2:08.2 166 840 30
0:30.0 114 2:11.5 154 720 30
0:30.0 113 2:12.7 150 720 30
0:30.0 112 2:13.9 146 720 30
0:30.0 110 2:16.3 138 720 30
0:30.0 113 2:12.7 150 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 110 2:16.3 138 720 30
0:30.0 115 2:10.4 158 840 30
0:30.0 111 2:15.1 142 720 28
0:30.0 111 2:15.1 142 720 28
0:30.0 114 2:11.5 154 720 30
0:30.0 113 2:12.7 150 720 30
0:30.0 109 2:17.6 134 720 28
0:30.0 115 2:10.4 158 840 30
0:30.0 111 2:15.1 142 720 28
0:30.0 114 2:11.5 154 720 30
0:30.0 118 2:07.1 170 840 30
0:30.0 118 2:07.1 170 840 30
0:30.0 118 2:07.1 170 840 30
0:30.0 117 2:08.2 166 840 30
0:30.0 115 2:10.4 158 840 30
0:30.0 120 2:05.0 179 840 30
0:30.0 115 2:10.4 158 840 30
0:30.0 115 2:10.4 158 840 30
0:30.0 123 2:01.9 193 960 32
0:30.0 128 1:57.1 217 960 32
r491

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Workout Graph

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