Sophie Parle 45:00 row
7,803
Meters
45:00.0
Time
2:53.0
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 123 |
January 14, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,803 | 2:53.0 | 68 | 533 | 400 | 20 |
| 9:00.0 | 1,562 | 2:52.8 | 68 | 533 | 80 | 18 |
| 18:00.0 | 1,589 | 2:49.9 | 71 | 546 | 82 | 20 |
| 27:00.0 | 1,479 | 3:02.5 | 58 | 500 | 75 | 20 |
| 36:00.0 | 1,545 | 2:54.7 | 66 | 526 | 79 | 21 |
| 45:00.0 | 1,628 | 2:45.8 | 77 | 560 | 84 | 22 |
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Workout Graph
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